Carly Tierney

Carly Tierney is a qualified nutritionist and personal trainer for DW Fitness Clubs. An ambassador for the South Yorkshire Eating Disorders Association and a published fitness author, Carly abides by the “strong not skinny” ethos and continues to raise awareness about the importance of maintaining a healthy, balanced diet.

3 Yummy Natural Protein Shake Recipes to Add to Your Diet

To repair and rebuild muscle after your workout, your diet should have a minimum of 0.8 grams of protein for every kilogram of body weight per day.

Enjoy these Healthy Slow Cooker Cecipes & One-pot Winter classics

Rest assured, it is definitely possible to create your favourite winter warmers without having to worry about taking excessive calories on board.

7 Essential Foods to eat Before You Run

Knowing what to eat before a run can be tricky. Not, we're not talking about running for presidential office, nothing can actually prepare you for that, we're talking one of the best forms of exercise out there for --for the body and the mind.

Three Awesome Pasta Recipes You Should Try Right Now

The best thing about all of the positive pasta vibes is they are a fantastically convenient and versatile ingredient to cook with. But be careful! Many people let...