Randy Behr

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M.A., CSCS, MORR, Cooper’s. Randy has over 25 years in the sports and fitness field in a variety of roles with the NJCAA, NCAA, USA Track and Field, Arena Football League, Olympic Training Center, Military and has trained over 1,000 athletes in multiple sports.

Why Aren’t You Doing the Most Underrated Exercise in the World?

There is no getting around it: walking is still a fantastic go-to exercise, no matter what your fitness goals are.

7 Reasons You Should Start Doing Yoga – Even if you Think it’s not for You

Never tried yoga? Thought it wasn’t for you? Well, even quite a few of your favorite pro athletes. That’s right, Yoga has gone mainstream.

10 Tips For a Happy and Healthy Trip to the Grocery Store

Let me help you navigate through the grocery store for healthy choices, to avoid poor decisions and, hopefully, save yourself some money. Here is my top ten tips for shopping at the grocery store.

Exercises You Should Be Doing and you Don’t Need a Gym to do Them

Whether you’re having trouble deciding how to get started with an exercise program, or you're a seasoned pro looking to get back to basics, here are four resistance exercises you can’t go wrong with.

7 Tips for a Healthy Fourth of July Party Weekend

Ok, Fourth of July is soon upon us. While many of you are excited about all the parties and fun with friends and family, some of you, like me, want to make sure we party hearty, but keep a firm check on the healthy lifestyle we’ve committed ourselves to.

4 Exercises You Should be Doing and You Don’t Need a Gym to do Them

Whether you’re just getting started with an exercise program, or you're a seasoned pro looking to get back to basics, here are four resistance exercises you can’t go wrong with.

Running: 4 Things You Need to do to Get Faster

Why am you not getting faster on your runs? I put in the weekly miles. I do the long runs. I am following “Running Blogs” and their mileage charts. I lift twice a week. I am eating well and getting enough sleep.

The Importance of Dynamic Warm Up Drills

If you’re not performing dynamic movements prior to your routine, you're not properly warming up your body to prepare for exercise.

A Quick, Effective, Hourly Workout you can do at the Office

For this column I want to focus on the office setting. If you stick with this routine, by the end of a work day, you could easily rack up a couple hundred wall push-ups and bodyweight squats.

Should you Get a Personal Trainer?

If you're working out and trying to get in shape, a personal trainer can be a great way to reach your goals and your diabetes fitness plan.