There is no getting around it: walking is still a fantastic go-to exercise, no matter what your fitness goals are.
Never tried yoga? Thought it wasn’t for you? Well, even quite a few of your favorite pro athletes. That’s right, Yoga has gone mainstream.
Let me help you navigate through the grocery store for healthy choices, to avoid poor decisions and, hopefully, save yourself some money. Here is my top ten tips for shopping at the grocery store.
Whether you’re having trouble deciding how to get started with an exercise program, or you're a seasoned pro looking to get back to basics, here are four resistance exercises you can’t go wrong with.
Ok, Fourth of July is soon upon us. While many of you are excited about all the parties and fun with friends and family, some of you, like me, want to make sure we party hearty, but keep a firm check on the healthy lifestyle we’ve committed ourselves to.
Whether you’re just getting started with an exercise program, or you're a seasoned pro looking to get back to basics, here are four resistance exercises you can’t go wrong with.
For this column I want to focus on the office setting. If you stick with this routine, by the end of a work day, you could easily rack up a couple hundred wall push-ups and bodyweight squats.