Shermeen Zia

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Shermeen is a regular contributor to Everyday Diabetes Magazine

8 Great Tips for Snacking Smart With Diabetes

If you have diabetes, the next time you’re feeling the urge to snack, here are some tips to keep in mind to keep you healthy and happy.

3 Deliciously Healthy Mineral Water and Fruit Recipes to Keep You Hydrated

Made with mineral water, these awesome drinks are so refreshing that you're really going to love them

Diabetes: 8 Common Misconceptions

While more and more people discuss the growing spread of the disease, a lot of what they're saying is simply wrong.

9 Tips for Staying Healthy With Type 2 Diabetes

With thousands of people being diagnosed with Diabetes each day, the question on many people’s mind after receiving their diagnosis is “What should I do now?”

Diabetes Kills an Estimated 120,000 Men in India Every Year

Diabetes kills an estimated 122,700 men aged 30 and above dying from diabetes in every year --that's 2% of all deaths in the country.

7 Early Warning Signs for Type 2 Diabetes

If you think that Type 2 Diabetes is something that “just happens when you get old”, think again. Be on the lookout for these warning signs.

Diabetes Health – Getting Started with Meditation

For Diabetes patients, being stressed can create further complications since it can increase blood glucose levels. If you are new to meditation, here are some tips to get you started.

Artificial Pancreas Could be Here as Soon as 2017

Researchers in Ireland and the U.S. are currently conducting clinical trials of an artificial pancreas that uses computer algorithms to simulate the functions of a healthy pancreas.

10 Tips for Getting Started with Yoga

If you’re thinking of signing up for some Yoga classes, here are a few helpful tips you should know before getting started.

7 Exercise Tips for People with Type 2 Diabetes

Diabetes shouldn't never keep you from exercising. But like most things in life, getting started is half the battle when it comes to exercise.