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    frozen-bananas-on-a-stick

    Frozen Bananas on a Stick

      ,     

    November 6, 2016

    A healthy snack alternative using simple ingredients is this frozen banana on a stick! Great way to encourage the kids to eat fruits, too!

    • Prep: 5 mins
    • Cook: 1 hr
    • Yields: 6 Servings

    Ingredients

    3 medium ripe bananas

    1 4-ounce carton fat-free vanilla yogurt

    ½ cup Grape Nuts cereal

    Directions

    1Peel bananas and cut in half crosswise.

    2Insert a wooden stick into the flat end of each banana half.

    3Using a small spatula, spread some of the yogurt onto the sides of each banana half and immediately roll in the Grape Nuts.

    4Place on a waxed-paper lined baking sheet and freeze firm (should take about an hour).

    5Once frozen, wrap each banana in plastic wrap or insert into a self-sealing plastic bag. Eat frozen.

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    Nutrition Facts

    Calories106
    Sodium75 mg
    Protein3 g
    Cholesterol1 mg
    Saturated Fat0.1 g
    Total Carbohydrates25 g
    Dietary Fiber2 g

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