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    Sumptuous Snacks: Spinach and Ham English Muffin Pizzas

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    May 7, 2017

    Spinach in a muffin pizza may not sound so appealing at first. But topped with ham, cheese, and pizza sauce - you wouldn't even know it's there!

    • Prep: 10 mins
    • Cook: 10 mins
    • Yields: 4 Servings

    Ingredients

    2 whole-wheat English muffins, split in half

    4 tablespoons frozen chopped spinach, thawed and drained

    6 tablespoons jarred pizza sauce

    2 ounces lower-sodium, deli style ham

    ½ cup reduced-fat, shredded mozzarella cheese

    Directions

    1Preheat oven to 425 degrees F.

    2Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese.

    3Bake pizzas for 8 minutes or until cheese is golden brown on top.

    Source: Diabetes.org

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    Nutrition Facts

    Calories130
    Sodium475 mg
    Potassium230 mg
    Protein10 g
    Cholesterol15 mg
    Sugar5 g
    Total Fat3.5 g
    Saturated Fat1.5 g
    Total Carbohydrates17 g
    Dietary Fiber3 g

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