The CalorieKing Calorie, Fat & Carbohydrate Counter 2016
Authors: M.D. Masley Steven, PhD Bowden Jonny
Published: January 2016
Length: 336 pages
Formats: Kindle, Print, Audible
Available on Amazon
From the publisher:
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.
In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.
It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you’ll ever need.
About the authors:
Jonny Bowden, PhD, CNS, is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.
Dr. Masley is a physician, nutritionist, trained-chef, a celebrity speaker for programs on public television, plus a Fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. Over the past fifteen years, he has won acclaim for helping thousands of patients lose weight, reverse Type II diabetes, and eliminate the symptoms of cardiovascular disease.
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now is available on Amazon.