Tag: books

Books – How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die includes Dr. Greger's Daily Dozen ― a checklist of the twelve foods we should consume every day.

Getting in Shape: 8 Books You Need to Read

Has your get up go, got up and went? Here is a selection of books to help get you back into the fitness groove.

Books – How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

The greatest athletic performances spring from the mind, not the body.

Books – The CalorieKing Calorie, Fat & Carbohydrate Counter 2016

This perennial best seller comes is billed as a simple, safe, practical and effective guide to a healthy and lasting weight loss.

Books – Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits.

Books – Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond

Each recipe includes notes on the history and cultural importance of each dish, and most contain wine pairings.

Books – Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger

Books – Taming the Tiger: Your first year with Diabetes

This 2009 pocket Survival Guide remains relevant as ever. It has just the basics in plain English. Just what you need in the here-and-now.

Books – The World Beyond Your Head: On Becoming an Individual in an Age of Distraction

Matthew B. Crawford is a philosopher and a mechanic. Currently he is a fellow at the Institute for Advanced Studies in Culture at the University of Virginia.