A new study says 91 percent of United States high school students are not getting the recommended amount of exercise.
A new diet and exercise plan can shock the body into delivering results, fast and effectively. That is, however, until the body adapts to the new routine.
Nothing can drive you more crazy than that friend of yours who hardly exercises, eats anything they want, yet still manages to maintain a great figure.
Researchers recommend that people choose foods that are high in whole grain ingredients—such as bran, oatmeal, and quinoa—that have at least 16 grams per serving, while reducing consumption of unhealthy refined carbohydrates.
Ok, Fourth of July is soon upon us. While many of you are excited about all the parties and fun with friends and family, some of you, like me, want to make sure we party hearty, but keep a firm check on the healthy lifestyle we’ve committed ourselves to.
Fitness Mistakes. To help get you over the hump, I've put together the 5 most common mistakes people make when it comes to losing weight. If any of them sound familiar, now you have no excuse.
Type 2 Diabetes can be prevented or delayed in high risk people through physical activity, independent of weight loss, according to new follow-up data from the landmark Diabetes Prevention Program (DPP) study.