Tag: staff picks

Books – Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits.

Books – Italian Diabetes Cookbook: Delicious and Healthful Dishes from Venice to Sicily and Beyond

Each recipe includes notes on the history and cultural importance of each dish, and most contain wine pairings.

Books – Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger

Books – The World Beyond Your Head: On Becoming an Individual in an Age of Distraction

Matthew B. Crawford is a philosopher and a mechanic. Currently he is a fellow at the Institute for Advanced Studies in Culture at the University of Virginia.