Tag: stairs

5 ‘Incidental Exercises’ – Small Effective Ways to Add Fitness to Your Day

Rather than staring at yourself mindlessly in the mirror whilst brushing your teeth, start doing 10 rear or side leg raises whilst bracing your core.

Fitness on a Whole New Level – an Interview with Cindy Reid

Cindy Reid flew to Paris on a whirlwind 24-hour trip to compete in her first elite vertical race in Europe, ascending the tallest skyscraper in Paris' in just over seven minutes. That's right, seven minutes.