Tips for Keeping Yourself in Shape this Winter

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Crawling is a great exercise

Anyone who has heard the phrase, “Winter is coming,” might get a tad bit intimidated –especially if you’re a Game of Thrones fan! 

Fortunately, it’s not that scary to not maintain a healthy fitness regimen.

Read More: Two Soft Drinks a Day Can Double Diabetes Risk – Even Diet Drinks Says Study

While there is less daylight and the cold may discourage you from getting to the gym, or going for a run outside, don’t fret.

There are a number of things that you can do to keep those muscles pumping and keep you in great shape.

Here are some tips on how to remain physically active during the winter:


Combat Winter

Embrace the cold and engage in winter physical activities. Who says you can’t ski or skate? Just be in full winter gear, protect yourself from the cold, and you’re good to go.

Yoga, Pilates, Anyone?

Just pick up a mat and turn on some yoga or pilates videos, and you can do the routine at home. Or if you want it to be more challenging, head on over to a gym that has yoga or Pilates classes.

Routine? What routine?

Shake things up this winter, instead of doing your usual cardio run outside, try to do weights, or an intensive workout inside. There are a lot of indoor routines that you can do from the comfort of your home. Imagine, you won’t have to drive or head to the gym after work and shower right at home.

It’s Always Best When Done in Pairs

When you’re doing your workout alone, you will find that the winter mood will drag you down and there won’t be anyone to convince you otherwise. So choose a workout partner that will be there to help motivate you.

Don’t Let the Winter Blues Get to You!

Remember that having a positive attitude about staying physically fit and active in the winter is as important. You’ll be surprised that your metabolism gets faster in the winter to keep you warm, so it’s actually a great time to lose some weight.

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