Delicious Zesty Roasted Pork Recipe

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Roasted Pork Recipe - Everyday Diabetes Magazine
Roasted Pork Recipe - Everyday Diabetes Magazine
Roasted Pork Recipe - Everyday Diabetes Magazine

Zesty Roasted Pork Recipe

      

July 23, 2016

This easy to prepare, zesty pork dish is a real treat with a variety of sides.

  • Prep: 10 mins
  • Cook: 35 mins
  • Yields: 4 Servings

Ingredients

2 whole pork tenderloins (about 1 1/4 to 11/2 pounds total)

3 tablespoons barbecue sauce

1 tablespoon reduced-sodium soy sauce

1 tablespoon dry sherry

2 cloves garlic, minced

1/2 teaspoon crushed peppercorns or red pepper flakes

Directions

1Preheat oven to 350°F.

2In a small bowl combine barbecue sauce, soy sauce, sherry, garlic, and peppercorns.

3Evenly brush one-quarter of mixture evenly over roast.

4Place roasts on rack in shallow foil-lined roasting pan.

5Cook roasts 15 minutes

6Turn and brush with remaining barbecue sauce mixture.

7Continue to cook until internal temperature reaches 165°F when tested with meat thermometer inserted in thickest part of roast. (Test after about 30 minutes)

8Place roast on a cutting board and cover with foil.

9Let stand 10 to 15 minutes before carving.

10Slice the roasts diagonally and serve warm with rice,

Exchanges per serving: 3 1/2 Meat.

You can cut pork into any desired portions and refrigerate up to 3 days or freeze up to 3 months.

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Nutrition Facts

Serving Size1/4 of total recipe
Calories199
Sodium301mg
Protein32g
Cholesterol101 mg
Total Fat5g
Saturated Fat2g
Dietary Fiber1g

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