High-Sugar Desserts
Examples: Ice cream, cookies, candy
Desserts loaded with sugar can cause immediate and extreme blood sugar spikes, making them harmful for diabetes management. alahup.net
Why It’s Bad for Diabetes:
- Contributes to insulin resistance.
- Offers empty calories, increasing the risk of complications.
4. Tips for Making Diabetes-Friendly Food Choices
Here are practical tips to ensure your diet supports healthy blood sugar levels:
- Read Labels: Check for added sugars and high-GI ingredients in packaged foods.
- Meal Prep: Prepare balanced meals at home to avoid unhealthy options.
- Choose Whole Foods: Focus on unprocessed, nutrient-dense foods for sustained energy.
- Practice Portion Control: Even healthy foods can impact blood sugar if eaten in large quantities. 건강
- Stay Hydrated: Drink water or unsweetened beverages to support overall health.
