Dark Chocolate and Almonds
For a sweet but diabetes-friendly treat, dark chocolate with almonds provides a combination of healthy fats, fiber, and antioxidants. ikichatta.com
Why it’s great:
- Dark chocolate contains flavonoids, which may improve insulin sensitivity.
- Almonds provide protein and fiber to prevent sugar spikes.
How to prepare:
- Choose dark chocolate (70% cacao or higher).
- Pair with a small handful of almonds.
Oatmeal with Cinnamon
Oats are rich in soluble fiber, which helps control blood sugar levels by slowing digestion.
Why it’s great:
- Provides steady energy without causing sugar crashes.
- Cinnamon helps improve insulin sensitivity.
How to prepare:
- Cook ½ cup of rolled oats with water or unsweetened almond milk.
- Sprinkle with ½ teaspoon of cinnamon for extra flavor. 당뇨
- Avoid adding sugar or artificial sweeteners.