Manage Stress

Manage Stress

Chronic stress triggers the release of hormones like cortisol, which can raise blood sugar levels. Managing stress effectively is a natural way to keep glucose levels in check. https://solosmarts.com/

  • Meditation: Spend 10–15 minutes daily focusing on deep breathing and mindfulness.
  • Yoga: Combine physical activity and stress relief for a double benefit.
  • Hobbies: Engaging in activities you enjoy can help reduce stress naturally.

Get Quality Sleep

Poor sleep disrupts glucose metabolism and can lead to insulin resistance. Establishing healthy sleep habits can lower blood sugar levels.

  • Aim for 7–9 hours of quality sleep each night.
  • Maintain a consistent sleep schedule. 건강
  • Create a calming bedtime routine to promote restful sleep.