Main Causes of Diabetes
Genetic Factors
A family history of diabetes significantly increases the likelihood of developing the condition. trusteddating.org
If a parent or sibling has diabetes, your genetic predisposition may put you at higher risk. However, genetics alone do not determine whether you’ll develop diabetes—lifestyle factors play a critical role.
Obesity and Excess Body Fat
Carrying excess weight, particularly around the abdomen, is one of the most significant risk factors for Type 2 diabetes. Fat stored around internal organs (visceral fat) interferes with insulin function and promotes insulin resistance. 당뇨
Sedentary Lifestyle
A lack of physical activity contributes to weight gain and reduces the body’s ability to use insulin efficiently. Exercise helps muscles absorb glucose for energy, lowering blood sugar levels.